These are just ten (10) steps to a healthy heart and simple ways to reduce your chance of getting a heart attack by up to 90% according to Dr. Michael F. Roizen.

Step 1:
Walk 30 minutes a day every day, no matter what – and then call someone. Walking a half hour a day decreases the risk of having a heart attack by about 30 per cent. I’ve found if you succeed at walking daily, you can also succeed at doing other things to improve your health. If you skip, you’ll start compromising your health in other ways too. Calling someone every day is crucial; that is the real commitment. Find a person who is supportive and will not nag but will call if you haven’t called her. And by the way, it usually is a ”her.” Men tend to be lousy at this! Continue reading »»»

Bloggin-Ads, a site about blog reviews and blogging with no money involved is having a great contest with great prizes in store. They are giving away two (2) MacBook Air and ten (10) winners of $100 each! All you have to do is earn tickets through:

• Subscribe to Feed = one ticket.
• Participate in two of their forums = 1 to 10 tickets per day per forum.
• Comment on the latest posts in Bloggin-Ads = 1 ticket per comment / limit of 5 per day.
• Blog about this contest and link to bloggin-ads.com with the anchor text, “blog reviews” = 10 tickets.
• Or blog about it but you may opt not to use a anchor text = 5 tickets.
• Stumble / Digg / Propel the post about the contest, just go to the original contest post for the links = 3 tickets.
• There is a bonus entry that is to post any of the 2 contest banners below and link to the contest on your blog’s sidebar/blogroll = 5 tickets. Continue reading »»»

Chicago is among the International Olympic Committee’s four (4) finalists for the 2016 Summer Olympics last Thursday. The other three are Tokyo, Japan (8.4 score); Madrid, Spain (8.2), and Rio de Janeiro, Brazil (6.5). Chicago scored 7.0 with Doha, Qatar. Rio would become the first South American city to host the Olympics if ever it wins. This sets up a high-profile contest featuring major cities from the Americas, Europe and Asia. The winner will be voted through secret ballot by the IOC on its Copenhagen, Denmark session in October 2 next year. Continue reading »»»

Here are seven (7) life-changing lessons for people to think of according to Bo Sanchez:

Lesson #1: Don’t look for worshippers; Look for true friends instead.

Not all friends are created equal. Some friends are just fans. They admire you. They flatter you. They fear you. They benefit from you. But when you need them, they’re not there. Choose true friends over fans anytime. When you have a problem, they’ll stick there by your side.

Lesson #2: The best way to look for a true friend is to be one.

Are you a true friend? Do you care for people? Do you go out of your way to express your love for them? The best investment you’ll ever make will be in your relationships. There lies your true gold. Continue reading »»»

If you’re not married yet, share this with a friend. If you are married, share it with your spouse or other married couples and reflect on it.

An African proverb states, “Before you get married, keep both eyes open, and after you marry, close one eye.”

Before you get involved and make a commitment to someone, don’t let lust, desperation, immaturity, ignorance, pressure from others or a low self-esteem, make you blind to warning signs. Keep your eyes open, and don’t fool yourself that you can change someone or that what you see as faults aren’t really important.

Continue reading »»»

I wanna share these very interesting photos that were taken at just the right angle that it suggests funny and somehow incredible or impossible shots. Whether these are edited or not, these could just amuse almost anyone. See for yourself!

Continue reading »»»